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Trainers continue to be in demand today for many reasons. Some need them for accountability. Others for fitness program direction and education. And still others, for movement observation and technical aspects of sports performance.

Whatever your personal reason may be for working out, Buford Family Fitness is here to meet your needs head on. We start with an assessment and baseline measurements, as a way of profiling your unique case. We then proceed to build our overall vision for your fitness program.


With the guidance of our BFF fitness specialists, you can expect a workout that hones in on your unique needs.


Prices as low as $99

Morning and Evening Time slots for times


 Group Exercises offer you a new and exciting way to get totally fit:


  • Affordable 

  • Make fitness fun when you learn new exercises and techniques.

  • Stay motivated when you work out with other people.

  • Bring structure and discipline to achieving your goals with a set class schedule.

  • Meet new people and make new friends.



The Components of Total Fitness Classes


  • Burn more calories and fat

  • Boost your metabolism

  • Improve your endurance

  • Increase your energy


Prices as low as $99

Morning and Evening Time slots avaliable... call for times



BFF Boot Camp exists to educate, motivate and empower people to achieve their goals in fitness and in life. We pledge to help our clients reach balance in their personal and professional lives. We promise to help change your mindsets and inspire you to live to your full potential.


Lead Trainer, Dez White, is certified by International Sports Sciences Association and well-equipped to offer a fitness program that gives you results. He is also a former athlete with the National Football League. With over 8 years experience in fitness and sports performance, his expertise provides an opportunity for everyone to achieve their fitnes


We guarantee to give the ultimate customer experience by always delivering great energy, passion, enthusiasm, a positive attitude and sole focus on our client’s needs.

BFF believes in the potential of all our clients to achieve greatness and to live an extraordinary life. We will instill confidence in our clients by building them up, not by breaking them down. We will fulfill the expressed and unexpressed wishes and needs of our clients. Our goal is to help make the world a brighter place through health and fitness.

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